asa4mar wrote: Sat May 17, 2025 7:55 am
I have not had HRT in 8 years. I had a DXA test 1 1/2 years ago and one again 3 or 4 weeks ago and bone density is normal. I walk 1 1/2 to 2 miles every morning. Then I am on my feet all day working in my shop. I take vitamins D and B but not calcium. I seem to get enough calcium with all the high calcium foods I eat; milk, kale, salmon, broccoli, cottage cheese etc. I am wondering about low dose T or E and the benefits and draw backs. I have not asked my doctor about this yet. It is something in my mind I am curious about.
Exercise / load bearing is definitely a preventative for osteoporosis, especially when combined with adequate diet...
However one thing I've never really seen discussed (and which might make a good topic for research?) is that the standard DXA tests seem to look mostly at the legs and hips. It makes some sense since those are the big problem areas for fractures when one has bad bone health.
However it is possibly worth noting that the classic "Grandma hunch", which is supposedly also described in texts describing older eunuchs, and which was seen in at least one archeological study of a Chinese eunuch is a sign of bone health issues in the upper spine / neck area, which is not included in DXA scans... In other discussions of 'historical eunuchs' that asked why they didn't have bone health issues, it has been pointed out that the basic needs of staying alive w/o modern conveniences involved a lot of heavy load bearing activity, especially if one was a slave as most historical eunuchs were... But that load bearing activity really didn't involve a lot of load on the neck and upper back, hence the elder hunch... Something to think about...
I've never been 'hormone free' since my doc is very insistent that I do some form of HRT because of already being at high risk of problems due to my SCI. (including test results in the osteopenia range) According to her, the bone health benefits are the same for both T and E
Since one of my motivations for getting fixed was reducing the T-driven frustration about my inability to perform, I chose to do minimal E, and have been happy with that choice for the most part. It did make my boobs grow, which is mildly annoying, but not terrible (I still fall barely inside the 'normal male' range, at least with a shirt on.)
From other reports, most that are doing T are trying to retain some level of 'male function' with varying levels of success... To me, I was trying to get rid of the effects of T, so it didn't make sense to go on T after all the effort to get rid of the "T factories" Some that have done both T and E have said they found E made them feel better...
I think that the decision about which is "better" probably boils down to the question of why you got fixed, and what sort of remaining 'male function' you wanted in the first place...
WheelyFixed
Paraplegic - T-5, ASIA-B. 2010 Injury left non-functional & frustrated. 4/24/22, stop T. 5/4 start 3.75mg Lupron. 6/29 - T ~0. 7/7 - start E. 9/2 stop Lupron. 3/30/23 - GOT LETTERS! surgery (O&S) 9/28/23. Doing 0.1mg/day E patch as HRT