Muscle eunuch

[Milkman (imported)]

This week I met one of the members of EA who is a eunuch. He defies the notion that being a eunuch means being fat and out of shape. He has one of the most beautiful bodies that I have ever seen... of course this is no accident he is at the gym daily , eats very sensibly etc... He is not on a particularly high does of T and keeps his sex drive to a minimum.This is what... I hope to achieve myself.... ..He is also a really nice person who lives in a beautiful setting of rolling farm land

[Losethem (imported)]

Glad you met a fellow member of the archive. Perhaps we can encourage him to make a post outlining his health regimen? It's one thing for us to have intact men telling us how they do it, quite another for one of our own telling us about his own success with keeping fit.

[nutme248 (imported)]

This week I met one of the members of EA who is a eunuch. He defies the notion that being a eunuch means being fat and out of shape. He has one of the most beautiful bodies that I have ever seen... of course this is no accident he is at the gym daily , eats very sensibly etc... He is not on a particularly high does of T and keeps his sex drive to a minimum.This is what... I hope to achieve myself.... ..He is also a really nice person who lives in a beautiful setting of rolling farm land

Milkman,

Now that is one eunuch I want to talk to!! I am still intact but still hope to lose my balls one day and be muscular at the same time.

I hope he at least posts how he does it.

Dave

[JeffEunuch (imported)]

While I'm not muscular at all - never was, I find that it's not at all difficult to maintain one's muscularity and sexuality with a moderate HRT regimen (Androgel in my case). I currently do ~50-60% of the standard testosterone dose recommended by my GP. While I'd like to be in better shape, age is now working against me. I've nevertheless maintained my weight at less than when my testicles were initially severed ~10 years ago. Farming helps. Even if I'm not doing a cardio regimen on most days, a day of chores seems to keep me in shape.

Now that is one eunuch I want to talk to!! I am still intact but still hope to lose my balls one day and be muscular at the same time.

I hope he at least posts how he does it.

[Milkman (imported)]

EA member "Streetglide" asked me to post this response to you post this reply to your questions:

Eat very carefully, stay away from things like PIZZA! High protein, low fats, moderate carbs, small meals often, and don't eat much late in the day...big meals early.

Exercise, lift 3 days/ week, cardio one hour 3 days/ week...I have an active job too, which helps.

Take HRT. Some guys might not want this. I don't think it's possible to be built very well without some testosterone. Skinny would probably be the best case scenario.

None of this is anything new or enlightening, just standard bodybuilder info.

[Riverwind (imported)]

Well know I know,

I have gained about 70 lbs or so sense I was castrated, because of health issues and money I don't get the workout I should, but as for eating, mmmmmmmmmmmm.

I just finished breakfast,

It started with me cutting up some potatoes for hash browns which I added some chopped onion and bacon, I added some color with so fresh Cilantro. In another bowl I started the eggs, added chopped tomatoes. When this was all cooked it two pans I added the shredded cheese, avocado, cottage cheese, and fresh home made salsa. Add a couple flour tortillas and a glass of OJ. Breakfast.

If you have doubts of this ask Paolo, he has enjoyed one of this breakfasts and survived.

I can't wait for dinner.

River

[tugon (imported)]

Well know I know,

I have gained about 70 lbs or so sense I was castrated, because of health issues and money I don't get the workout I should, but as for eating, mmmmmmmmmmmm.

I just finished breakfast,

It started with me cutting up some potatoes for hash browns which I added some chopped onion and bacon, I added some color with so fresh Cilantro. In another bowl I started the eggs, added chopped tomatoes. When this was all cooked it two pans I added the shredded cheese, avocado, cottage cheese, and fresh home made salsa. Add a couple flour tortillas and a glass of OJ. Breakfast.

If you have doubts of this ask Paolo, he has enjoyed one of this breakfasts and survived.

I can't wait for dinner.

River

Since I am no longer sexually active I have to take care of my oral compulsion some way and it has become with food. Your breakfast sounds great. Mine was simpler, two eggs over easy, 4 strips of bacon, some great multigrain toast and black coffee. I like my coffee hot, strong and black like our President.

[Riverwind (imported)]

I must admit, I did skip all other meals today, I have Breakfast at 11 am and its midnight and I am still not hungry but there are these Chocolate Chip Cookies I made the other day that are calling me.

Cookies, Cookies, Cookies,

Yes I hear the call

River

[streetglide (imported)]

Oh crap River!!! No wonder you've gained!!! Whoops, I'm not supposed to be here am I?

Who cares!

River, you know better! Stay away from the cheese and avacado!! The eggs and potatoes are fine in moderation. And try to eat small meals throughout the day. Eating a big meal and then not eating the rest of the day makes you're body go into starvation mode and makes it hang onto fat because it doesn't know when the next meal is coming.

I'm no model, but thank you Milkman. It was fun meeting you. Sorry I fed you pizza! It was lowfat cheese in my defense!

[FianceeUvBigGuy (imported)]

Well know I know,

finished breakfast,

It started with me cutting up some potatoes for hash browns which I added some chopped onion and bacon, I added some color with so fresh Cilantro. In another bowl I started the eggs, added chopped tomatoes. When this was all cooked it two pans I added the shredded cheese, avocado, cottage cheese, and fresh home made salsa. Add a couple flour tortillas and a glass of OJ. Breakfast.

River

Guess who's coming to breakfast!

Yoli

Still ill but accepting rain checks.

PS: Could I have Red Grapefruit juice instead?

[Milkman (imported)]

I struggle with food as an intact male already, but I still have a 32" waist.. Streetglide is 6'4 with 34 " waist!!

[kristoff]

Oh crap River!!! No wonder you've gained!!! Whoops, I'm not supposed to be here am I?

Who cares!

Why should you not be here?

[Riverwind (imported)]

Whoops, I'm not supposed to be here am I?

Who cares!

why are you not supposed to be here?

I remember when I had a 30, 31, 32 inch waist, now its 42, 43, 44 or there about.

As for eating, I try to eat breakfast, lunch and dinner, but most of all I eat when I am hungry.

As I get older I noticed that I am shrinking, that must be why I am getting fatter.

River

[streetglide (imported)]

I meant I'm not supposed to be here in the listening in on a party line sort of way. I feel like I'm eavesdropping when the conversation is actually about me.

Believe me, I struggle with diet constantly. I try soooo hard to eat right and then get mad at myself when I cheat. I always did eat healthy, but now I've got an even more pressing reason to watch my diet. I'm vain and don't want to get heavy!!

I've been sans testicles for almost 4 years now and Milkman seems to think I've done alright. So if I can just keep everyone else fooled for say another 30 years I'll be satisfied!

Oh, and River...Wasn't it Garfield who said "I'm not fat I'm undertall". If you're shrinking that's got to be it!

[dancinggizmos (imported)]

I had a 32-34 now 36 I am trying to loose it so hard and work out daily, my testosterone loss took a bit out of me making it very very difficult however on the HRT I am doing better just cant loose all the fat, I had a very nice dody and this hurt me.

Some can easily maintain the body on HRT however some of us have more difficulty.

Any recommendations on diet or what I can do?

why are you not supposed to be here?

I remember when I had a 30, 31, 32 inch waist, now its 42, 43, 44 or there about.

As for eating, I try to eat breakfast, lunch and dinner, but most of all I eat when I am hungry.

As I get older I noticed that I am shrinking, that must be why I am getting fatter.

River

[Paolo]

As for keeping my weight stable in the 150-155 range, I try and eat at the same time each day. Of course, I have to be aware of how many carbs and what kind of carbs I take in - each and every meal or snack. I limit it to no more than 30 grams of carbohydrate of the 'good' kind (vegetables, whole grain bread, anything natural). Keep in mind, the nutritional values found in a donut are not the same as those in something like a sweet potato, as far as carbs and calorie count.

I also eat three small meals, with larger snacks between them. I avoid refined sugar and high fructose corn syrup. Be aware, HFCS is in a lot of stuff. It's everywhere, it seems.

I also have a ~5 carb snack when I wake up in the middle of the night. This keeps the liver from becoming excited and dumping large amounts of glucose into the bloodstream as you sleep. Huge carb/sugar intakes trigger insulin release, which results in weight gain faster if the amount is overly high on a repeated basis.

I also follow a 'lower' carb diet, and the carbs I have are natural, good ones such as berries, a few fruits, whole grain bread.

Once a week, though, I do treat myself to a 'normal' meal dining out.

[de_fens_us (imported)]

That sounds like a very sensible and healthy diet.

[nullorchis (imported)]

BMI, body mass index, body fat, is of importance for heart health, and general health.

Different types of diets are needed for different body types. What works for "A" might not work for "B". Once you find what works for U, stick to it.

In the case of loosing weight start with limiting calories to no more than 400 per meal, 150 per snack, 1200 per day, with emphasis on fruit, vegetables, a little bran for roughage, limiting cholesterol, carbs, and salt. Trade calories between meals as needed. Eat fewer in a morning so if you plan on having a larger lunch.

Dine out frequently, but eat only at restaurants that provide nutritional values of their menu items, and then only order within your daily limits.

One day a week, eat whatever you want for breakfast. A different day a week, eat whatever you want for lunch. And one day a week eat, within reason, whatever you want for dinner. Out of 21 meals a week, if you treat your self for at least 3 meals, and trade calories between meals, it is like a spoon full of sugar helping the medicine to go down.

But never stop watching the calories. All food and beverage that goes into your mouth, count the calories, limit the salt, limit the cholesterol.

Next time you are at your favorite fast food place, ask for, look for their menu's nutritional chart. You will be amazed to see how many individual food items contain more calories, salt, cholesterol, fat that anyone should eat IN AN ENTIRE DAY.